Hi everyone! Sorry about the delay for my post, I haven't had a WiFi connection at home for a few days. I have also caught a darn cold so I haven't been outside of my place either, since it's probably not a good idea to go outside in -35 degree weather. Yup, I said -35 degrees, Celcius. Anyway, here's a recap of my week 2 on the Crazy Sexy Diet cleanse.
I'm getting into more of a routine by going to the gym on scheduled times every week, and I'm doing great so far! Here's what HAS changed in my routine; music. Before, I would just focus on my workout because there is no background music at the university gym. But now, TedTalks videos have been my go-to gym "music" lately, I can't get enough of them! Pull them They are all about 20 minutes, so that's perfect for timing. I've been really impressed with the speeches of Kathy Freston (
Leaning into your life), Jonathan Foley (
The other inconvenient truth), Douglas Lisle (
The pleasure trap), Brendan Brazier (
Find your athletic edge) and Dr. Campbell (
Resolving the health care crisis). Check them out! ....After you read the rest of my post! :)