A Hidden Vegan Gem in Montreal

Montreal is one of Canada's best cities for vegan food. I've been visiting often lately, because there is no better excuse to travel than vegan food! 

One of my favorite finds was this small place called Résonance Café in the trendy Mile-End neighborhood. It is tucked away in the lower level of a building on Avenue du Parc. Our Couchsurfing host (a non-vegan!) recommended it to us and raved about their homemade almond milk. They had a nice open space, where they also host live music and other events.

Their 100%-vegan menu has coffee drinks, all-day breakfast items, bowls, sandwiches, smoothies and more. 

An inside look at Green Beaver Company

Note: This is a repost of my original article written for the terra20 blog.

Green beaver is a family-owned natural products company that has been around for 13 years. They prioritize using local, organic and natural ingredients which reduce harmful chemical exposure to humans as well as reducing environmental impact on the planet.

Before starting the business, Alain and his wife Karen were working in the chemical industry. It wasn't until they were starting a family that they really became concerned about the dangers of harsh chemicals. To create more choices for those looking to make a change, they started Green Beaver.

When developing the products, they made sure everything was in line with their ethical standards. They do not test on animals, nor do they use animal ingredients in the products (with the exception of the local organic beeswax in the sunscreens and lip balms). They also do not use any palm oil in any of their products for ecological and ethical reasons. They want everyone to be able to safely use the products, which is why they chose to have a gluten-free facility and the majority of the products are nut-free as well. Green Beaver has an open-door policy; they have nothing to hide and encourage visits to their factory.

Beauty Review: Bare English & Co.

In my previous Bare English & Co review, I raved about the wonderful texture of these vegan lip balms from Toronto. With organic ingredients and tea infusions, the non-toxic formula is the best I've come by. My friends at Bare English & Co just came out with 5 new flavors and I'm so excited to share these with you!

They currently have 7 flavors available;

Field Roast in Canada

As some of you know, the Health Canada has recently ceased the distribution of Feild Roast products in Canada. This brand makes great tasting and nutrition-dense vegetarian sausages using wheat, vegetables and all-natural ingredients. I met the Field Roast President, David, at Toronto's VegFoodFest in September and this is were I first learned of this news.

President David Lee and I at Toronto's VegFoodFest

Here is a quick update on their status and what you can do about it:

In a recent email from Field Roast, they state:

We have continued to receive a great amount of feedback and support from Canada over the weeks since ceasing distribution. Our Canadian customers are near and dear to the heart of Field Roast and we understand that our products are in high demand, which is why we continue to work towards a resolution. We recently sent a letter to the CFIA and Health Canada, asking for an exemption to sell our products in Canada while they work to reform the outdated regulations. For those who wish to take action, there is an online petition circulating to change flawed standards for vegetarian meats in Canada.

The current regulations from the Canadian Food Inspection Agency (CFIA) and Health Canada categorize the Feild Roast products as “simulated meat products” and thus requires the brand to re-label their products as so. In addition, this category of food requires a Protein Efficiency Ratio (PER) study (using animal testing methods) to measure protein ratios in comparison to animal meats. If the product does not meet nutritional criteria, they would need to re-formulate the product adding synthetic supplements or vitamins.

If you want to stay updated on the progress, you can sign up for their “Field Roast in Canada” mailing list here.

Beauty Review: Bare English Co. Lip Balms

Lip products and winter go together like peanut butter and jelly. We all know that finding a suitable lip balm is a harder task than it may initially seem. It needs the right scent, flavor, packaging etc.. but the right texture is one of its most important components. Achieving a smooth “non-sticky” application can be pretty tricky for producers of such products, especially without using any animal products or harmful chemicals (petroleum jelly, parabens, etc). Since the average woman consumes 2 kilograms (yep, that's kilos my friends) of lip products in her lifetime, it’s important to avoid nasty dangerous chemicals.  [Source: Terra20]

Like most women, I have a huge stash of lip products. They are hidden in every coat, every purse, hidden in drawers and pant pockets all around me. Also, vegans are always on the hunt for really good vegan lip balms, since they are sometimes hard to find. This is why I was so excited to have won a pack of 3 Bare English Lip Balms from Andrea Tomkins’ blog, A Peek Inside The Fishbowl. I put them to the test, and January is one of the best times to do this, in full blown Canadian winter.